Services:
- Thyroid and Adrenal Evaluation
- Female Hormone Testing
- Gut health and healing protocols
- Gut microbiome Testing
- Micronutrient Testing
- Metabolic Health Evaluation
In this practice, the focus is on the essential foundations for achieving lasting wellness. The base of the foundation is sleep, hydration, nutrition, and movement, while addressing stress balance, nervous system regulation, and encouraging you to seek out your purpose and find your community to address the needs of the person as a whole. The goal is to meet each patient where they are on their health journey and partner with them to create a comprehensive, actionable plan that will help them achieve their wellness goals. Whether you're dealing with chronic symptoms, seeking overall health improvements, or aiming to optimize longevity, we are here to help you navigate your path to vibrant health.
This is an investment in your health and a type of care not offered in the conventional medicine space. Due to the nature and restrictions of health insurance companies, FFM is unable to accept insurance at this time. Health Savings Account (HSA) payments accepted.
WHO DO WE WORK WITH?
Ensuring FFM is a good fit for your goals is critically important! Prescriptions and supplements can have a massive improvement in symptoms but they will still only get you halfway. Here are some expectation of you:
- You have time to commit to improving lifestyle and nutrition.
- You have an interest in movement and exercise.
- You understand that your health is your personal responsibility.
- You have a desire for personal growth and improvement.
DO YOU CONSIDER YOURSELF HEALTHY WITH MINIMAL SYMPTOMS?
OR ARE YOU ALREADY ON BHRT AND WOULD LIKE A LOCAL PROVIDER?
- I would be honored to be a part of your ongoing wellness with a focus on longevity.
- I want to support the Carteret County community and will always do my best to accommodate your individual needs.
STARTING YOUR JOURNEY TO OPTIMAL HEALTH AND WELLNESS
New Patients- All plans and programs are centered around hormone balancing.
After the complimentary discovery call, intake involves filling out paperwork and questionnaires, and the first appointment consultation will be scheduled. At this consult, we will discuss your overall health and decide on the appropriate program and plan tailored to your current health and goals.
- Intro to Balanced Hormone Plan: If you are healthy, already on BHRT, or are interested in improving your longevity, there is a fee for service plan for you.
- Programs: Optimal Wellness and Executive Wellness programs:
- Strongest recommendation if you have multiple symptoms or conditions is to join a program, which run from 4-8 months depending on your health complexity, interests and needs.
- Programs include initial consult, ordering of all hormone, metabolic assessment labs and nutrient testing at a minimum.
- Labs are included in program pricing.
- All phone calls, portal messages, and follow ups during the program are included.
- Generally, there are more frequent appointments early in the process.
- After program completion, membership options will be discussed.
- Overtime, the goal will be to have once or twice yearly lab reassessment and clinic consult.
- Optimal Wellness Program: Hormone Balancing. Step-by-step instructions on how to improve your lifestyle, complete with nutrition guides and exercise recommendations. Comprehensive Laboratory assessment evaluated with prescriptions and supplement recommendations provided.
- Executive Wellness Plan: Included Optimal Wellness plan with additional advanced testing take a deep dive into GI/gut health and the microbiome, cardiovascular risk, nutrient depletions not routinely checked in conventional medicine, heavy metal testing, neurotransmitter evaluation, detox plans, etc.
WHAT TO EXPECT
Kimberley will take a VERY detailed history. This helps to identify factors that may predispose, provoke, and contribute to your overall health. Kimberley will look at the connection between the your whole lifespan and your current health. This insight is so beneficial – not only to the clinician, but to you as well.
For further clarification and diagnostics, specific testing is likely to be recommended. Kimberley will begin suggesting lifestyle, nutrition, exercise, and sleep modifications that you can implement.
If supplements are indicated or desired, Kimberley will make personal recommendations with quality, third party tested brands at a discounted rate. She will discuss if additional specialty testing based on primary results.
This is the appointment where our patients often have a lot of questions, which are encouraged!
During subsequent visits, she’ll work with you to follow your care plan, order appropriate labs to evaluate the treatment plan, and monitor your progress. Together, adjustments will be made as needed so you can continue on a journey of healing and health.
Ultimately, FFM fosters a supportive partnership and empowering environment to enhance motivation and increase the likelihood of long-term success.
IMPORTANT TO NOTE:
Kimberley enjoy working integratively with other practitioners to achieve your health goals. Unfortunately, she cannot be operating as a Primary Care Provider.
Kimberley strongly recommends that all patients see a PCP at least once a year for their annual complete physical exam, healthcare maintenance which generally includes colonoscopy over age 45, Mammograms, Pelvic exam with PAP smear, rectal exam, and DEXA scans, etc.